low.
4. Sugary fruit drinks and packaged juices
These include fruit “drinks” (not 100% juice) and sweetened beverages.
Why they’re harmful:
- High sugar levels increase inflammation, which can affect bone remodeling
- Displace healthier drinks like milk or fortified alternatives
- Often lack the fiber and nutrients found in whole fruits
Note:
100% natural juice in small amounts is less concerning than sugary “juice drinks.”
5. Energy drinks continues on the next page.
These are especially concerning in younger people.
Why they’re harmful:
- High caffeine content + sugar + acidity
- May interfere with calcium
